澳洲essay代写:冥想的优点

你发现自己对于那些花时间去思考真的不舒服的事情会让你感到烦恼吗?

你知道吗,每个人都有一个门槛,他们可以处理情绪,当超过这个门槛,你会开始感到不安和压倒一切?

此外,当你开始感到不安和不知所措时,那就是当你最有可能转向焦虑,愤怒,抑郁,药物滥用以及许多其他消极和非服务行为等应对机制时。

我真的不知道你现在在想什么,但是当你继续阅读这篇文章时,你将会发现冥想的3个惊人的好处,这将使你的眼睛开始一种新的生活方式,让你享受每一个人的生活,每一刻,当你发现自己体验到一种从恐惧,痛苦和危险中解脱出来的自由,你永远都不会知道。

它可以帮助您增加容忍接受“这是什么”的时刻。让我们面对它,在生活中有一些我们可以改变的东西,那么至少在这个时刻我们无法改变的东西。你每天开始沉思的越多,你会发现自己与那些你不能改变的事情一样好,更重要的是,实际上有力量和精力来改变你可以做的事情,因为你不再浪费你的时间和精力在你不能改变的事情上。

我想知道当你开始注意到你每天练习越多的时候,你会感到惊讶,你对情绪的处理将越高。关于这个好处的其中一个更有趣的事情是,通常你会注意到门槛的增加,突然意识到你不会以一般情况下的失败的方式对一种情况做出反应。例如,在工作中,当你的老板给你一个新的作业,你不期望,真的不想要而不是外出,抽一支香烟“放松”,然后花费在接下来的20分钟,让你所有的沮丧在这种情况下,因为它因此迟到了。你实际上发现自己深吸一口气,然后在没有烟雾破裂或20分钟(或更多)排气的情况下比预期更早完成任务。

如前所述,当你发现自己被淹没或不安时,我们经常不经意间地转向各种不同的失败的应对机制。

然而,当你每天开始练习冥想时,你实际上会开始发现自己真正利用你在压倒性和不安的时候学到和经历的冥想技巧,并且实际上开始发现和利用更有效和更有权力应对技巧,帮助你。

最后,由于这个原因,您现在可以很容易地开始意识到,每天开始练习冥想的权力和重要性至少如果你想在这一生中茁壮成长,而不是简单地尝试生存。

3 Stunning Benefits of Meditation

Do you find yourself getting upset about things that when you take the time to really think about it really shouldn’t be getting under your skin and causing you to be upset?

Did you know, that every person has a threshold for what they can handle emotionally and that when that threshold is exceeded you will begin to feel uneasy and overwhelmed?

In addition, when you begin to feel uneasy and overwhelmed that is when you are most likely to turn to such coping mechanisms as anxiety, anger, depression, substance abuse and many other negative and non-serving behaviors.

And I really don’t know just what you are thinking now but as you continue reading this article you are going to discover 3 stunning benefits of meditation that will open your eyes to a new way of living that will allow you enjoy life in each and every moment as you find yourself experiencing the kind of freedom from fear, pain, and danger that you never knew you could.

It helps you increase your tolerance for accepting those moments of “It is what it is”. Let’s face it, in life there are the things that we can change and then there are the things that we can’t change at least in this moment. The more you begin to meditate on a daily basis the more you will find yourself being okay with those things that you can’t change and more importantly actually having the strength and energy to change the things that you can because you are no longer wasting your time and energy on things you can’t change.

And I wonder if you will be surprised when you begin to notice that the more you practice meditation on a daily basis the higher your threshold for what you can handle emotionally will become. One of the more interesting things about this benefit is oftentimes you notice the increase in threshold by suddenly realizing that you are not reacting to a situation in the disempowering way that you normally would. For instance, at work when your boss hands you a new assignment that you weren’t expecting and really didn’t want rather than going outside and smoking a cigarette to “relax” and then spending the next 20 minutes letting out all of your frustration on the situation and then having to work late because of it. You actually find yourself taking a deep breath in and then getting the assignment done earlier than expected without the smoke break or the 20 minutes (or more) of venting.

As stated earlier, when you find yourself being overwhelmed or uneasy we often unconsciously turn to a variety of different disempowering coping mechanisms.

Yet when you begin to practice meditation on a daily basis you will actually begin to find yourself actually utilizing the meditation techniques that you have learned and experienced during those times of overwhelm and unease as well as actually beginning to discover and utilize much more effective and empowering coping techniques that help you.

In the end, because of this you can easily begin to realize now just how empowering and important it is to begin practicing meditation on a daily basis, at least if you want to thrive in this lifetime rather than simply trying to survive.

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